Cinnamon

A Powerful Spice for PCOS & Menopause Support

What is Cinnamon

Cinnamon (Cinnamomum verum or Cinnamomum cassia) is a natural spice with powerful anti-inflammatory, antioxidant, and blood sugar-regulating properties. Rich in cinnamaldehyde and polyphenols, cinnamon has been scientifically proven to support hormonal balance, regulate menstrual cycles, and reduce insulin resistance in women with PCOS and menopause symptoms.

a group of cinnamons sitting on top of a wooden table

Cinnamon for PCOS

PCOS is linked to insulin resistance, irregular menstrual cycles, and high androgen levels, leading to fertility issues, weight gain, and acne. Cinnamon is scientifically proven to improve insulin sensitivity, regulate periods, and balance hormones naturally.

Scientific Study:
A study in the American Journal of Obstetrics and Gynecology (2014) found that women with PCOS who took cinnamon supplements experienced significant improvements in menstrual cycle regularity and insulin sensitivity compared to those who did not.

Key Benefits for PCOS:

Regulates Blood Sugar & Reduces Insulin Resistance – Helps prevent weight gain and diabetes risk.
Restores Menstrual Cycle Regularity – Naturally supports ovulation and reproductive health.
Lowers Androgen Levels – Reduces symptoms like acne and excess hair growth (hirsutism).
Anti-Inflammatory Properties – Helps reduce chronic inflammation, a common factor in PCOS.

Scientific Evidence on PCOS & Menopause

Cinnamon for Menopause

During menopause, women experience hormonal imbalances, hot flashes, metabolic slowdown, and bone loss. Cinnamon has been studied for its anti-aging and metabolic benefits, helping women maintain hormonal balance and overall well-being.

Scientific Study:
A clinical trial in Menopause Review (2019) found that cinnamon supplementation helped improve bone density, regulate cholesterol levels, and reduce oxidative stress, which are common concerns for menopausal women.

Key Benefits for Menopause:

Supports Heart Health – Helps lower LDL (bad cholesterol) and regulate blood pressure.
Boosts Bone Health & Prevents Osteoporosis – Rich in antioxidants that support bone density.
Reduces Hot Flashes & Mood Swings – Helps balance estrogen levels naturally.
Enhances Metabolism & Weight Management – Prevents menopausal weight gain.